Exercise form guides
Proper form, common mistakes and exactly how the camera judges each one. Every threshold on these pages comes from the app's pose engine.
Squat
The bodyweight squat trains your quads, glutes and core.
Lunge
The forward lunge trains one leg at a time: quads, glutes and the balance to control them.
Plank
The plank builds core strength by holding your body in one straight line.
Glute bridge
The glute bridge trains your glutes and hamstrings lying on your back, with no load on the spine.
Coming next
Push-up · Deadlift · Shoulder press · Bicep curl